TY - BOOK AU - Stanten,Michele TI - Walk off weight: burn 3 times more fat with this proven program trim your belly, bum and back fat SN - 9781921765018 U1 - 613.7176 22 PY - 2010/// CY - [Emmaus, Pa.] PB - Rodale KW - Physical fitness KW - Reducing exercises KW - Walking N1 - Includes bibliographical references (p. 320-339) and index N2 - Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way ER -