Yoga together! : everyday yoga for children /
by Élisabeth Jouanne ; illustrated by Ilya Green ; translation by Wendeline A. Hardenberg.
- First English-language edition.
- 56 pages : colour illustrations ; 22 x 30 cm.
Originally published in France by Bayard Éditions, Montrouge, in 2015 under the title "100% yoga des petits". "More than 40 kid-friendly activities to build strong bodies and calm minds" -- Cover. Spiral-bound easel format with text running parallel to spine.
Tips for a happy yoga session -- Good morning! -- Waking up -- Stretching and getting strong -- Toning the back -- Balancing -- Finding calm and focus -- Going to bed.
Yoga Together is a valuable guide for grown-ups to share with young children. Step-by-step instructions and detailed illustrations enable both children and adults to benefit from a regular dose of yoga poses, self-massage techniques and relaxation exercises.