TY  - BOOK
AU  - Knowles,Sue
AU  - Gallagher,Bridie
AU  - McEwen,Phoebe
AU  - Pidgen,Emmeline
TI  - My anxiety handbook: getting back on track 
SN  - 9781785924408
AV  - BF575.A6 K59 2018
U1  - 152.4/6 23
PY  - 2018///
CY  - London
PB  - Jessica Kingsley Publishers
KW  - Anxiety
KW  - Juvenile literature
KW  - Adolescence
KW  - Handbooks and manuals
KW  - lcgft
N2  - An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions
ER  -