TY  - BOOK
AU  - Wilson,Sarah
TI  - I quit sugar: your complete 8-week detox program and cookbook 
SN  - 9781742612577 (pbk.)
U1  - 613.28332 23
PY  - 2013///
CY  - Sydney
PB  - Pan Macmillan
KW  - Sugar
KW  - Health aspects
KW  - Sugar-free diet
KW  - Recipes
KW  - Food
KW  - Sugar content
KW  - Weight loss
N1  - Includes index; "108 sugar-free recipes"
N2  - Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well
ER  -