Thomas, Heather,  1954- <br/><br/>
Eat to sleep :  80 nourishing recipes to help you sleep well every night / 
Heather Thomas & Alina Tierney. 
 - 144 pages :  colour illustrations ;  20 cm. 
<br/><br/> Includes index. 
<br/><br/> What you eat (and when you eat it) can calm your mind and aid sleep, helping to restore and repair your body while you rest. If you struggle to get a good night's sleep, making changes to your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, Eat to Sleep has everything you need to sleep better so you can live better. 
<br/><br/><label>ISBN: </label>9781785041839 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Suppers.<br/>Sleep disorders--Nutritional aspects.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Cookbooks.
<br/><br/><label>Dewey Class. No.: </label>641.53