Probiotic blends smoothies and more : invigorating recipes for dynamic digestion! /
Eliq Maranik ; translation from Swedish, Edwina Simpson.
- English edition.
- 159 pages : colour illustrations ; 24 cm.
The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' "Gut: The Inside Story of Our Body's Most Underrated Organ". Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few.