Anger : how to live with and without it /
Albert Ellis ; with a new foreword by Raymond A. DiGiuseppe.
- Revised and updated.
- xi, 239 pages ; 23 cm.
Include bibliographical references and index.
1. Must You Feel Angry? -- 2. How You Create Your Own Anger: The ABCs of REBT -- 3. The Insanity of Anger -- 4. Looking for Self-Angering Philosophies -- 5. Understanding Your Self-Angering Philosophies -- 6. Disputing Your Self-Angering Philosophies -- 7. Some Methods of Thinking Your Way out of Anger -- 8. Some Methods of Feeling Your Way out of Anger -- 9. Some Methods of Acting Your Way out of Anger -- 10. More Rethinking About Your Anger -- 11. Ripping Up Your Rationalizations for Remaining Angry -- 12. More Ways of Overcoming Anger -- 13. Accepting Yourself With Your Anger -- 14. Postscript: How to Deal With International Terrorism.
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it -- and learn to deal with it. This book from psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness.