TY  - BOOK
AU  - Fraser,Ruthie
TI  - Stack your bones: 100 simple lessons for realigning your body and moving with ease 
SN  - 9781615191987
U1  - 613.78 23
PY  - 2017///]
CY  - New York
PB  - The Experiment, LLC
KW  - Posture
KW  - Exercise
KW  - Physiological aspects
KW  - Yoga
N1  - Includes bibliographical references
N2  - Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy! Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom)
ER  -