The complete CBT guide for depression and low mood / 
 CBT guide for depression and low mood. 
edited by Lee Brosan and David Westbrook. 
 - xviii, 620 pages :  illustrations ;  24 cm. 
<br/><br/> "An Overcoming publication" --Cover.  "A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters" --Cover.  Includes index. 
<br/><br/> PSYCHOTHERAPY. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. 
<br/><br/><label>ISBN: </label>9781780338804 (pbk.) 1780338805 (pbk.) 
<br/><br/><label>Nat. Bib. No.: </label>GBB4A6868  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental--Treatment--Popular works.<br/>Cognitive therapy--Popular works.
<br/><br/><label>Dewey Class. No.: </label>616.8527