TY  - BOOK
AU  - Reckmann,Thomas
AU  - Hanstorp,Per
AU  - Cantagallo,Anette
TI  - The perfect stride: a runner's guide to healthier technique, performance, and speed 
SN  - 9781626360860 (hardback)
AV  - GV1061 .R43 2014
U1  - 796.42 23
PY  - 2014///]
CY  - New York, NY
PB  - Skyhorse Publishing
KW  - Running
KW  - Training
KW  - Physiological aspects
N1  - Translated from the Swedish
N2  - REFERENCE WORKS. Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.  It all comes down to running technique--the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:  How to train your technique The running cycle The shortcut to faster running Energy-smart elasticity Multiple training sessions  In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed
ER  -