Art of resilience.

Machine generated contents note: pt. 1 LIFE ON LAND (BEFORE THE SWIM) -- ch. 1 Why Did I Do It? -- ch. 2 Why The Body Does Not Break? -- ch. 3 Why The Mind Does Not quit? -- pt. 2 LIFE AT SEA (DURING THE SWIM) -- Lesson 1 Stoic Sports Science Philosophy Forged In Battle -- Lesson 2 Learn The Power Of Spiritual Sports Science -- Lesson 3 The Body Bruises And Bleeds But Cannot Be Beaten -- Lesson 4 To Walk Your Own Path, Write Your Own Plan -- Lesson 5 Make The Body An Instrument, Not An Ornament -- Lesson 6 Build Resilience By `Getting Wintered' -- Lesson 7 Fast Can Be Fragile And Slow Can Be Strong -- Lesson 8 Strength Improves Stamina And Stamina Improves Strength -- THE GREAT BRITISH SWIM TRAINING PLAN -- Lesson 9 Learn How To Cruise Or Kill -- Lesson 10 Learn To Limit Limitations -- Lesson 11 The Two Ways To Process Pain -- Lesson 12 Combat Fear With `Feral Fear Theory' -- Lesson 13 Learn The Power Of A Higher Purpose -- Lesson 14 Accept The Uncontrollables --

Contents note continued: Lesson 15 Control The Controllables -- Lesson 16 Resilience Cannot Be Rushed, But Quitting Can -- Lesson 17 You're Stronger When Smiling -- Lesson 18 You Can Sleep Yourself Stronger -- Lesson 19 Heroics In Hunger -- Lesson 20 Resilience Is Best Served With Food -- THE GREAT BRITISH SWIM DIET -- Lesson 21 Stomach Of Steel -- Lesson 22 Resilience Is Suffering Strategically Managed.