Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! : includes 50+ recipes / Lindsay Boyers, CHNC.

By: Boyers, Lindsay [author.]Material type: TextTextPublisher: Avon, Massachusetts : Adams Media, 2019Copyright date: ©2019Edition: First Adams Media trade paperback editionDescription: 223 pages ; 19 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781507210550; 1507210558Subject(s): Fasting | Diet | NutritionGenre/Form: Cookbooks. LOC classification: RMSummary: Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs!
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Item type Current location Call number Status Date due Barcode
Adult Non Fiction Northam
613.26 BOY (Browse shelf) Checked out 11/11/2020 31111076340247

"Fasting guidelines, starter recipes, lifestyle adjustments."

Includes index.

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs!

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